I recently came across an interesting article on the effect that artificial sweeteners have on the human body. Many people, myself included, reach for a diet soda instead of a regular for supposed dietary reasons; for the taste; or simply out of habit. Considering the possible link this study has found between artificial sweeteners and glucose intolerance leading to dysbiosis, I plan to (as the article suggests) reassess my intake of these sweeteners and hopefully even cut them from my diet entirely.
Interesting article on Artificial Sweeteners
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